Available resources are made use of in an eco-friendly home. Recycle food scraps – making compost means we save money and reduce the amount of waste that is normally thrown away. Composting is an excellent way to live green.
Find a shady area within the garden. A compost heap is between one and five cubic metres wide – so it’s large enough to generate enough heat to break down the materials.
A layer of material such as twigs is required to begun with. Grass cuttings and leaves are then added, and soil is thrown on top. Manure is added when preferred, and more layers are added in this order until the compost heap is approximately 1 metre high.
Vegetable peels, fruit peels, seeds and cores, shells, coffee grounds, tea bags, lawn cuttings, straw, paper and shredded cardboard are used for composting.
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
