A well-insulated home can lead to significant savings on monthly electricity costs. The types of insulation listed here could be used –
Wall insulation: ‘Lambdaboard’ is made from eco-friendly material and can be fitted between walls, so that less electricity will be needed to heat or cool the home.
Floor insulation: A thick concrete screed insulates the house from external elements.
Roof insulation: Most heat inside a home escapes through the ceiling and roof in winter. In summer, hot air comes in through the roof. This is why roof insulation is important.
Double-Glazing: Double-glazing is an excellent investment. It consists of a window or door made up of two layers of glass with a gap between the layers. The air trapped between the panes of glass acts as an insulation layer.
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
