Within the home, dealing with the change in seasons usually involves dusting, washing, storage and hauling items out of cupboards every 6 months or so. Green homes are kept at an even temperature all year round, by means of insulation.
A window or glass door made of 2 separate plates of glass makes up a double-glazing system. An air cavity traps air between the glass layers – and these air cavities actually insulate the home, keeping us comfortable.
Double-glazing helps retain warm air during winter and cold air during summer – this helps save money in the long run.
Through a combination of insulation materials and techniques, a well-insulated home means that utility costs are reduced by more than half. Heating the home in winter and cooling it in summer won’t cost nearly as much.
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
