Eco-Sabbath: Once a week, for an hour or other set time period, don’t use any man-made resources – no buying, using electricity or answering your phone.
Replace your disposables: When these run out (razors, batteries, etc), replace them with reusable materials.
Buy used goods: Furniture, such as tables in good condition, costs a fraction of the price of new.
Make your own resources: Where possible, making your own goods reduces waste. Make gift bags out of old cereal boxes and cover with old gift-wrap.
Share: Share books, magazines, newspapers and games between friends and neighbours.
Use less paper (including paper towels): Store used kitchen swabs in a small container in the kitchen before washing and reusing.
(Source: globalstewards.org)
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
