Eco Healthy Eating University: Bringing Your Soul Closer To Nature

HEALTH IS WEALTH

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5 ways to make your diet eco-friendly

Follow the five easy guidelines in this video to start greening your diet and eating sustainably – ensuring you stay healthy while looking after the planet.

When it comes to living a blissful life, the phrase “health is wealth” is as true as the existence of the sun. Some of us realise this and indulge ourselves in activities like regular running, cycling, swimming, and numerous other exercises.

Have you analysed your eating habits? Have you ever eaten wholesome food: Good for you as well as for the planet? Or to put it this way, have you ever tried eco-healthy eating? If no, is it time to consider moving towards eco-healthy eating, eliminating meat and added sugar from your diet.

“But sugary and meat-based foods are my favorites, why should I stop consuming them?”

If you have also had the same thoughts, know that abolishing meat-based diets reduces the carbon footprint and is good for you and for our planet? Furthermore, abolishing added sugar is healthy and strengthens your foundation for a long, happy, and peaceful life and reduces risk of fatal diseases.

What is Eco-Healthy Eating?

Before understanding eco-healthy eating, make a note that fat-free, carb-free, and taste-free diets are not at all the same form as eco-healthy eating. Today, athletes, dieters, nutritionists and others believe that eating a healthy diet is simply consuming natural things.

Eco-healthy eating is actually about obtaining personal nourishment while incidentally and at the same time having little impact on the environment and about supporting communities flourish when they distribute their produce. In short, eco-healthy eating brings your soul closer to nature.

You do not need a supplement-rich diet to make sure that all the essential nutrients enter your body. All you have to do is eat a balanced diet incorporating whole, natural foods and avoiding processed ones – this is the actual secret to eating healthily.

What are the Benefits of Eco-Healthy Eating?

Yes, and if you are curious to know how eco-healthy eating will be good for you and the environment: To satisfy your curiosity, here are the essential benefits of eco-healthy eating:

Yes, and if you are curious to know how eco-healthy eating will be good for you and the environment: To satisfy your curiosity, here are the essential benefits of eco-healthy eating:

Original Taste:
When foods are processed, this alters the original flavor. When you eat the eco-friendly way, the taste of vegetables and fruit remains original, they taste as they were meant to.

Freedom from Chemicals:
The foods commonly available and consumed are grown with the help of artificial fertilizers and synthetic pesticides. Continuous exposure to some of these pesticides causes birth defects, development of malignant or benign tumours, toxicity to the foetus, genetic changes, nerve disorders, blood disorders, reproductive effects, and endocrine disruption. Thankfully, eco-healthy eating ensures freedom from chemicals and minimizes the risks of such dangerous conditions.

Better Nutrition:
When you choose eco-healthy eating, you will be consuming organic food items and it is widely known that certified organic products contain high levels of minerals and vitamins. This improved nutrition strengthens the immune system, lowers the blood pressure, and decelerates the signs of ageing.
Save the Pollinators: Since continuous exposure to pesticides would result in deadly effects on living beings, pollinators that directly come in contact with flowers and plants sprayed with pesticides would fall victim to these poisonous chemicals. When you choose eco-healthy eating, food production happens without these deadly practices and pollinators such as bees are saved automatically.

Support for Farmers:
To produce eco-friendly or organic food, keeping in mind farmers preparation of the soil is required to ensure fields are free from chemicals: Over several years, the water tables and soil continuously improve to grow eco-friendly or organic foods. When you consume eco-healthy foods, you indirectly support the eco-friendly farmers.

Save the Earth: Are you aware that factory farming pollutes our soil and waterbodies? Today, drinking-water contains nitrates in large amounts. This is because of the fertilizers and pesticides that are used. These chemicals not only pollute drinking water but also flow into the food. When you start eco-healthy eating, you support agriculture which uses natural fertilizers for producing crops and which keeps the earth’s ecosystem spirited and thriving.

Voting with the Wallet:
One of the benefits of eco-healthy eating is that you vote with the wallet. When you purchase organic, you let the non-organic grocers, farmers, GMO labs, and chemical organizations recognise that you do not back their industry. This supports and benefits shifting towards organic farming.

  • Original Taste:When foods are processed, this alters the original flavor. When you eat the eco-friendly way, the taste of vegetables and fruit remains original, they taste as they were meant to.
  • Freedom from Chemicals:The foods commonly available and consumed are grown with the help of artificial fertilizers and synthetic pesticides. Continuous exposure to some of these pesticides causes birth defects, development of malignant or benign tumours, toxicity to the foetus, genetic changes, nerve disorders, blood disorders, reproductive effects, and endocrine disruption. Thankfully, eco-healthy eating ensures freedom from chemicals and minimizes the risks of such dangerous conditions.
  • Better Nutrition:When you choose eco-healthy eating, you will be consuming organic food items and it is widely known that certified organic products contain high levels of minerals and vitamins. This improved nutrition strengthens the immune system, lowers the blood pressure, and decelerates the signs of ageing.
    Save the Pollinators: Since continuous exposure to pesticides would result in deadly effects on living beings, pollinators that directly come in contact with flowers and plants sprayed with pesticides would fall victim to these poisonous chemicals. When you choose eco-healthy eating, food production happens without these deadly practices and pollinators such as bees are saved automatically.
  • Support for Farmers:To produce eco-friendly or organic food, keeping in mind farmers preparation of the soil is required to ensure fields are free from chemicals: Over several years, the water tables and soil continuously improve to grow eco-friendly or organic foods. When you consume eco-healthy foods, you indirectly support the eco-friendly farmers.

    Save the Earth: Are you aware that factory farming pollutes our soil and waterbodies? Today, drinking-water contains nitrates in large amounts. This is because of the fertilizers and pesticides that are used. These chemicals not only pollute drinking water but also flow into the food. When you start eco-healthy eating, you support agriculture which uses natural fertilizers for producing crops and which keeps the earth’s ecosystem spirited and thriving.

  • Voting with the Wallet:One of the benefits of eco-healthy eating is that you vote with the wallet. When you purchase organic, you let the non-organic grocers, farmers, GMO labs, and chemical organizations recognise that you do not back their industry. This supports and benefits shifting towards organic farming.
Congratulations! Your Eco Healthy Eating University newsletter is on the way!

You do not need a supplement-rich diet to make sure that all the essential nutrients enter your body. All that is needed is to eat a balanced diet incorporating whole, natural foods and avoiding processed ones – this is the actual secret to eating healthily.

Download your personal free copy of the eBook below – enjoy the reading!

Why Eco-Healthy Eating, Zero Sugar Intake is Important?

Our Offerings

We, RLGS (Radio Live Green Smart), as a Peace Of Mind Focused, Eco Healthy Living Resource, offers you comprehensive information about eco-healthy eating. We provide you with easy to follow steps to get started with an eco-friendly way to eat, provide you with informative tips regarding eco-healthy eating, enlighten you with useful recipes, and much more. Here are some of our primary offerings:
Eating Zero Added Sugar

It is seen that most adults, and children, consume more than the natural sugar intake each day. The daily sugar requirement would be filled from natural sugar food products such as milk and fruit. Anything you eat above these, the foods containing added sugar, is extra and not required, and would lead to the deterioration of your health, causing obesity, heart disease, type-2 diabetes, an increased level of cholesterol, high blood pressure, chronic inflammation, non-alcoholic fatty acid disease, cavities, dental plaque and others.
We inform you about the different methods to eliminate sugar from your diet. You learn how reducing added sugar from your diet keeps you away from the risks of harmful conditions as stated above and help shed those extra kilos from your waist. We inform you how to get all the essential minerals and vitamins from your daily diet.

Eating Vegan

It is easy to understand that a Vegan diet is a wholesome diet, not only beneficial for individuals also for the environment, as well as every other living being on this planet. We provide information related to a vegan diet, its benefits, and how to phase and blend it into your everyday life. All this and more is waiting to be explored by you.

Recipes for A Perfect Body and Soul

When someone learns about the benefits provided by eco-healthy eating, the desire to follow it would not necessarily be clear: You may not know where to start, how to start, and what should be done to follow eco healthy eating.
We have answers to these, and various other concerns related to eco-healthy eating and waiting to share them with you. We introduce you to components of eco-healthy living and show you ways to make eco-healthy eating a part of your life. You learn about recipes for a healthy body and soul.

Eco-Lifestyle to Eco-Healthy Eating

Do you know that an eco-lifestyle forms the basis of eco-healthy eating? We show you how to use harvested rainwater to grow organic foods in your garden; you learn how to use the sun’s energy to prepare your diet and you learn the art of growing plants hydroponically.

Eco Healthy Living Catalogue

Our eco-catalogue is regularly updated and each time, there is something new for you and the environment. You learn about innovative products and methods to help you with eco-healthy eating. Moreover, we keep you informed of ways to check whether a product is genuinely eco-friendly or not. Also, you learn about the brands and suppliers of eco-products.

Green Events Calendar

Green events are organized in different parts of the world focusing on eco-friendly ways of living. Eco-healthy eating forms part of these events – where you are informed about different recipes, methods, eco friendly lifestyle tips, benefits, and more.
In order to increase awareness, green events happen, in some or other part of the world, all through the year. It’s difficult for an individual to keep track of them. When you subscribe to our green events calendar, it’s easy to track such worldwide green events.

The Whistleblower

Our platform is also for whistleblowers. If we find any of the businesses or services related to eco healthy living are involved in any sort of wrongdoing, we alert our audience. You too can be a part of this by informing us if you observe anything wrong in relation to eco healthy living.

Radio Live Green Smart (RLGS)

Congratulations! Your Eco Healthy Eating University newsletter is on the way!

You do not need a supplement-rich diet to make sure that all the essential nutrients enter your body. All that is needed is to eat a balanced diet incorporating whole, natural foods and avoiding processed ones – this is the actual secret to eating healthily.

Download your personal free copy of the eBook below – enjoy the reading!

Eco-Healthy Eating University Discount Enrolment