In modern times, we are indoors for most of the day, including the time spent in our cars. And there’s no guarantee that the air we breathe is clean.
Dust, dust mites, fungi, bacteria and viruses are some of the more common air pollutants. Contagious illnesses and allergies are made worse by polluted air.
In a green home, the growth of mould and fungi is minimised. Radiant heating doesn’t produce the same kind of humidity as conventional heating systems. And as radiant heating is made up of a network of water pipes laid over the insulated floor, there is no extra equipment to collect dust within the home.
With traditional homes, chemicals that evaporate at room temperature are based in the materials. This is harmful to our health as well as the environment. Green homes use natural material and finishes and so the air in a green home is virtually chemical-free.
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
