Are you curious about these easy steps to heal your body including to easily reduce weight?
Would I lose weight?
Yes, indeed, you would gradually and continuously lose all the extra weight you are carrying.
This is regardless of how much extra weight you are carrying.
Would my body heal?
Yes, indeed, your body would heal.
This is a gradual, intentional, and slow process.
What are some of the other benefits?
- You would feel liberated and empowered.
- Your confidence would grow.
- You would have lots of energy.
- You would feel healthy.
- You would see the weight melt off your body.
Is the cost reasonable to heal my body including to easily reduce weight?
Yes, the costs are reasonable, and you are going to save the costs multiple times over.
As you implement the easy steps to heal your body including to reduce weight, two things are clear.
Firstly: How much weight you are losing.
Secondly: That you save costs on your new way of life.
The central hub for your health
Unlock Your Health integrates the following concepts so you’re able to heal your body as a way of life…
Easy access – at your fingertips, at your pace, at your budget – to heal yourself, and to sustain your health or your weight.
This applies whether you’re obese, have high cholestrol, hypertension, or any other health problem, by working through and applying your lessons…
… you may want to use, skip or return to lessons
When nourishing yourself with wholesome foods and drinks, much less food is required to sustain yourself. With balanced nourishment your immunity is increased.
When you consume nutritious foods and drinks, your body digests your food and drinks, in a shorter time.
Combine this with intermittent and water fasting and a further benefit arises from the shorter digestion time… you induce autophagy.
Exercising our cardiovascular, lungs and muscles in itself adds to our health.
Any exercise – without necessarily being strenuous, like walking once per week – and even more times a week, or cycling or swimming – any activity as opposed to being sedentary, contributes to our health.
Exercising induces autophagy.
Autophagy is the process of self-healing.
The body’s natural healing process is known as autophagy, simplified it’s the process that cleans out body cells. Starting with the weakest cells, those that carry disease and sickness.
This cleanout process takes the body bits being cleaned out and converts them to proteins, to build new bits and to repair other body bits. Moreover, autophagy eats and converts excesses, say of being overweight or obese and feeds itself – during times of exercise or of fasting when foods aren’t being consumed.
You are able to reinvigorate your body, mind and soul, and heal yourself by balancing the previous steps.
With this comes self-confidence, inner quiet and you enhance your peace of mind.
Emotional eating and drinking hampers your balance with the aforementioned, simply because your digestion works longer and takes time away from autophagy.
As your health and eating awareness grows, it becomes clearer that your healing rhythm is out of balance. By gradually reducing the habit the balance is adjusted.
Disclaimer. You should consult with a health-care professional if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. It is always wise to consult a medical practitioner before fasting, especially while you are uncertain or unfamiliar with fasting.
Frequently Asked Questions
Healthy Eating and Fasting
Owning our health as a way of life raises various questions. Below are a few of the trending FAQs.
What is the average weight loss during 30 day water fasts?
There is no correct or incorrect average weight loss after a water fast. It varies from person to person. On average we lose between 1 and 2 pounds each day during the fast.
When we drink only water for 30 days, we may lose around 30-45 pounds in that period. Thus the 30 day water fast average weight loss is beneficial.
Is it safe to start fasting for a month without consulting a doctor?
It is advisable to start fasting after consulting a medical practitioner. An experienced doctor would make sure we are physically fit for the fast.
How do we break longer fasts?
When breaking a fast, and therefore our body gets food for the first time after many days, be sure that such foods and drinks are light and easy-to-digest. We break fasts by initially drinking orange or lemon juice. It is better if we continue drinking juice or soup for 1-2 days after the fast and introduce easy-to-digest food items gradually.
What should I do if I’ve never practiced fasting?
Start by practicing the shorter periods of fasting, like, do not eat from after your dinner until breakfast. During that period drink enough water, coffee and tea – without milk and sugar.
When unfamiliar to fasting or uncomfortable, consult a medical practitioner.
Is unlocking your health offered by #LiveGreenSmart a quick fix?
No, definitely not – instead, it is a way of life.
What happens when I slip and eat unhealthy non wholesome food, or break a fast earlier than intended?
This is fine! There is no need to be hard on yourself! As your awareness of the benefits of your health grows, you’re going to slip less and less. Until then, it is fine and no need to beat yourself up.
Unlock Your Health University
Our health university being a new phenomenon raises various questions. Below are some related FAQs.
What payment plans do you have?
Monthly, annually, lifetime.
Do I have to hurry and implement all lessons?
No, you are encouraged to take your own pace, and to only implement lessons you are comfortable with.
What happens to lessons I originally skipped?
You are encouraged to see the course and lessons as your own and to proceed to any lesson whenever you’re ready, even the skipped lessons.
Am I able to revisit lessons I’ve already completed?
Yes, definitely. You are encouraged to navigate the lessons as it suits you. Go back to completed lessons and skipped lessons.
What happens when I cancel my subscription?
You are unable to continue until you re-subscribe again.
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