5 Benefits of Easy to Prepare Wholesome Foods

5 Benefits of Easy to Prepare Wholesome Foods

Wholesome or whole foods are the essential components of a healthy diet. Most magazines, TV programs, dieticians, and other experts suggest that every person should eat whole foods. This is because whole foods are rich in nutrients and have fewer calories. 

It simply means if you want your diet to be healthy, start eating more whole foods. Since whole foods are unprocessed and not refined before eating, it is very easy to prepare different dishes with them. In other words, your body can get all the essential nutrients even with easily prepared wholesome foods, there is no need to spend plenty on fashionable diets and diet plans.

Today, you are going to learn about 5 benefits of easy-to-prepare wholesome foods. They are:

1. A Gateway to a Healthier and Happy You

Eating wholesome foods ensures that you are getting a nutrient-rich diet. Consuming unprocessed, seasonal, and fresh foods means that you are eating less commercially made foods rich in sugar, salt, and fat. All the nutrients present in whole foods act together and infuse the natural synergy in you. With easy-to-prepare wholesome foods, your common ailments (if you are suffering from any) start healing, your immune system gets stronger, your body becomes healthier, and all this progress makes you a happier person. Remember, Health is Wealth.

2. Control Over the Quantity of Food You Eat

When you feed on commercially available processed foods, you eat much more (because it is tasty) than the required quantity and then also do not get any appropriate nutrients. But when you eat even a smaller portion of wholesome foods prepared easily at home, your body gets direct nutrition. Moreover, you can control the quantity you eat; these foods help you eliminate unnecessary temptation, and this is especially beneficial for people seeking to lose weight. Eat Less & Whole, Remain Young & Fit.

3. Saves Money

Easy-to-prepare wholesome foods are usually made at home so you save on restaurant bills which are loaded to include the costs for running it and the estimated profit. Secondly, these foods are not processed and packed as most of the processed foods available in the stores are. The wholesome foods skip all the costs involved with processing and packaging which makes them cheaper. So, when you eat the commercially processed foods, you pay more and get less whereas the opposite is true with easy-to-prepare wholesome foods. Don’t You Love Saving Money?

4. Culinary Discoveries

Whether you live alone or with your family, the easy-to-prepare wholesome foods gives you an opportunity to discover new and healthy recipes. Your choice to eat wholesome foods will lead you to search for relevant dishes in cookbooks or on the internet. This exposure to so many dishes and recipes could even motivate you to create your own collection of favorite recipes. For example, you will discover various new recipes which can be prepared in 30 minutes or less, so create one such collection. This practice is most beneficial when you are out of time and ideas. Discover How Wonderful Wholesome Foods Are.

5. Avoid Food Poisoning

Every year millions of people suffer from food poisoning and do you know the biggest culprit? Yes, processed foods are responsible for it. The processed foods you eat in the restaurants or get delivered to your home carry the risk of having food-borne pathogens like parasites, viruses, and bacteria in them. They are very dangerous and can severely harm or in the worst cases, kill you. But when you consume easy-to-prepare wholesome foods made at home, these risks diminish and you can easily avoid food poisoning. Eat Whole and Avoid Food Poisoning.

The benefits do not end here, continue searching and you will come across several others. It has become common practice to go out and eat tempting, high-calorie, and less nutritive foods but preparing and eating wholesome foods is also easy. After learning about so many advantages of wholesome foods, making them an essential part of your everyday diet has become even easier. However, it does not mean you have to cut processed foods completely from your life. Sit, relax, and evaluate the nutritional values of processed foods you wish to eat. If they look healthy, carry on but keep the portions small.

5 Side-Effects of Consuming Processed Food

5 Side-Effects of Consuming Processed Food

Are processed foods good or bad? The confusion about processed foods is not going to end anytime soon because they are everywhere, even in your home. Yes, the packaged foods and beverages we purchase from our nearby grocery store or the supermarket are mostly processed ones. 

Some say that most foods and drinks we consume are more or less processed. What is actually referred to here is mechanical processing such as cutting tomatoes, grinding, and boiling them to make tomato puree. And this in itself is not harmful. The dangerous part is the chemical processing that follows. When the sugar, coloring, and artificial flavors are added to the same tomato puree, it then turns out to be chemically processed. 

Most of the packaged foods and beverages that keep us coming back for more, are chemically processed. All fast foods fall into this category and they are capable of severely damaging the health of human beings. Today, we are going to learn about the 5 side-effects of consuming processed foods. They are:

1. Weak Respiratory System

Processed foods contain extra calories and thus, are responsible for weight gain leading to obesity. Obesity further puts pressure on our lungs and heart and causes problems such as shortness of breath while climbing stairs, exercising, or walking. According to a study (Do fast foods cause asthma, rhinoconjunctivitis and eczema? Global findings from the International Study of Asthma and Allergies in Childhood (ISAAC) Phase Three), children involved in consuming fast foods at least thrice a week are more prone to develop respiratory problems like asthma.

2. Colo-rectal Cancer

Processed foods may cause colon cancer in humans. The processed meat such as lunch meat, sausage, bacon, beef jerky, hot dogs, and others are treated chemically so that they remain preserved. When we eat such processed meats every day (even as little as 50 grams), the risk of colorectal cancer increases by 18 percent. The risk is believed to emerge either from the preservatives used or by the cooking procedure used to preserve them. 

3. Autoimmune Diseases

Autoimmune diseases in humans occur when the immune system malfunctions and starts attacking its own antibodies. There are several autoimmune diseases but those commonly caused by processed foods are lupus, type -1 diabetes, rheumatoid arthritis, multiple sclerosis, Hashimoto’s thyroiditis, and Crohn’s disease. 

Researchers have found that salt, glucose, organic solvents, gluten, and others commonly used in processed foods, allow the toxins to attack the body and eventually leads to the development of autoimmune disease(s).

4. Ineffective Reproductive System

The different ingredients present in chemically processed foods may negatively impact fertility. According to the study (Recent Fast Food Consumption and Bisphenol A and Phthalates Exposures among the U.S. Population in NHANES, 2003–2010), fast foods contain phthalates. If you do not know about phthalates, these are the chemicals capable of interrupting the way hormones act in the human body. When we consume more processed foods, the body is exposed to increased levels of phthalates which further make the reproductive system ineffective. 

5. Inflammatory Bowel Disease

Processed foods are also responsible for triggering inflammatory bowel disease which is also known as ulcerative colitis. This is because of emulsifiers which not only increase the shelf life of a product but hold the texture and shape of the food as well. If we are consuming processed foods, we cannot run away from emulsifiers. 

Yes, they are found in peanut butter, bread, salad dressings, cake mixes, yogurt, sauces, puddings, ice cream, processed cheese, and desserts. A surprising fact is that these emulsifiers are similar to the ones found in the detergents and soaps present in your home. They affect the gut bacteria which further compromises the protective layer of mucus separating microbes and the intestinal wall. This gives birth to inflammatory reactions and diseases in the bowel.

If we eat a lot of processed foods, it means the quantity and quality of the real food we are getting is less. As a result, the body becomes deficient in essential minerals and vitamins. Being mindful of our eating habits makes a big difference.

This awareness is capable of enhancing our lifestyle leading to a healthier one which frees us from various medical ailments. Always remember that the food we eat acts as a toxin or as medicine. Making our diet work in our favor is up to us. 

Processed foods

Examples of processed foods are cereal, bread and frozen foods.  What is processed food? Any food that is cooked, baked or pre-prepared in any way is processed food.

5 Side-Effects of Added Sugar: Your Healthy Sugar Substitute

5 Side-Effects of Added Sugar: Your Healthy Sugar Substitute

A large part of the population is addicted to sugar and the worst thing is that most are unaware of it. On the other hand, one might argue that sugar is essential and beneficial for humans; though this is the case, in it natural form we have ample natural sugars; there is thus no need to consume added sugar.

Sugar is a Sweet Poison! If we really think about it, this makes perfect sense – the fact is, both poison and sugar are fatal; poison directly causes death and eating too much added sugar also gives rise to life threatening health conditions which eventually lead to death.

Are we able to instead, cut out consuming added sugar altogether? Consider benefits such as weight loss when cutting out added sugar. Yes, when cutting out added sugar you’ll almost immediately lose weight. 

At a Glance:

More on Added Sugar Definition?
What are Healthy Sugar Alternatives?
How Much Added Sugar Per Day Is Healthy?
What about Healthy Sugar Intake and Fruit Juices?
5 Side-Effects of Added Sugar?

More on Added Sugar Definition?

Sugar is added to almost every food or drink we consume. Historically sugar was introduced as an elite commodity and has since become mainstream. Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.

This does not include naturally occurring sugars such as those in milk and fruits. Other names used for added sugars, almost like a disguise. These include cane juice, evaporated corn sweetener, crystal dextrose, glucose, liquid fructose, sugar cane juice, high fructose corn syrup and fruit nectar.

Main thing is that we become aware of natural sugar vs added sugar.

What are Healthy Sugar Alternatives?

Firstly, though healthy sugar alternatives exist, the ideal way forward is to cut out added sugar as much as is possible and rather eat healthy wholesome food. Such food is easily found at the grocery store and regular and fruit and vegetable specialty stores.

These are some healthy sugar alternatives: agave, coconut sugar, raw honey, stevia, dates. Keeping in mind the moment such alternative sweeteners are processed, they become suspect: then ask this: is natural sugar bad for you?

How Much Added Sugar Per Day Is Healthy?

Though zero added sugar is the healthiest, people ask these questions:

  • What is a healthy amount of sugar per day?
  • How much sugar should you consume a day?
  • How many grams of sugar a day is healthy?
  • How many grams of added sugar per day is healthy?
  • How much sugar intake is healthy?
  • Is sugar really bad for you?
  • See further information on: Switch To Zero Added Sugar

What about Healthy Sugar Intake and Fruit Juices?

Numerous studies showed that almost no healthy substitute exists for wholesome foods and natural fruit juices. Almost all food and juices contain added sugar. Even brown sugar, light brown sugar, and dark brown sugar is refined and processed and not in its natural form. Thus healthy brown sugar substitute is indeed merely added sugar?

From the aforementioned, we see clearly, wholesome foods is the only way towards a healthy sugar intake.

5 Side-Effects of Added Sugar?

One way to transform the lives of most individuals is to know about the negative effects of added sugar. Here are 5 side-effects of consuming added sugar that everyone needs to know about:  

1. Dementia

We might already know that sugar affects the brain’s health and that a high level of blood sugar may lead to dementia, is a fact not known to everyone. According to this study from the Journal of Gerontology (Increased Fructose Intake as a Risk Factor For Dementia), excessive intake of added sugar possibly promotes dementia.

The collection of beta-amyloid proteins in the brain disrupts the normal functioning of the body and may be one of the causes of Alzheimer’s disease (a common cause of dementia). It is believed that a higher intake of sugar leads to an insulin reaction which might increase the buildup of beta-amyloid proteins and increase the risk of dementia in humans.

2. Nutritional Deficiencies

The higher consumption of added sugar has an instant impact on the nutrient profile of humans. You need to know that the foods rich in added sugar are usually low in nutrient density.

It simply means when we eat sugar-rich foods, we ingest a large amount of food and get much fewer valuable nutrients. That is why every diet expert suggests eating more fruits, vegetables, legumes, beans, grains, among others, because they are low in sugar but rich in nutrients. This is also proved by the American Heart Association in Sugar and Cardiovascular Disease.

3. Bad Joint Health

The health of joints is usually not a problem for young adults. And, when added sugar is consumed regularly for many years, it contributes to inflammation which further gives rise to various health conditions such as arthritis. Arthritis is the disease that causes stiffness and painful inflammation of the joints. In other words, arthritis decreases the mobility of joints and thereby impacts our everyday activities.

4. Frequent Sickness

If we are sick every now and then, it may be a sign that we are consuming a large amount of sugar. Sugar is responsible for inflammation in the body and its higher levels might hit the immune system badly. As we very well know, the immune system defends the body against illnesses and infections, and a weak immune system caused by the excessive consumption of sugar may be a reason behind us frequently getting sick.

5. Cells Suffer

The process of oxidation is common in the cells of every living being. In the case of humans, this oxidation process is accelerated by the consumption of fructose. As a result, the risk of organ and tissue damage increases and simultaneously, the possibility of deteriorating health conditions such as kidney failure, liver diseases, and cataracts also increases.

In Summary

Everybody’s body is different, and it is not necessarily the case that excessive consumption of added sugar affects every person the same way. One thing is for sure though – high levels of sugar in the body are a real threat to the wellness and health of an individual, and we definitely need to find a way to reduce added sugar consumption.

Fortunately, there are several ways of finding out when sugar becomes a threat to health – by detecting the initial warning signs. For example, if you observe some unwanted physical reactions after consuming certain foods and drinks with added sugar, avoid consuming them. 

Moreover, we may at any time cut out added sugar from our diet and start consuming it in its natural form. This helps in overcoming sugar addiction and gives us freedom from all kinds of risks associated with added sugar. 

Further questions:

  • What are artificial sweeteners side effects?
  • What is aspartame danger, dextrose danger?
  • And what are high fructose corn syrup dangers, and what are high fructose corn syrup health risks?
  • Is cane sugar bad for you?
  • Lastly, do we have metabolic syndrome?
  • See further information on: Processed Food & Is Eating Vegan Healthy?

Our Healthy Sugar Substitute

When we substitute sugar for wholesome foods like organic vegetables, fruit, and natural sugars (like those derived from fruit) we have the possibility to swap a healthy life for the added sugar side effects.



Urban Veggies Hydroponics Transcript

Urban Veggies Hydroponics Transcript

Title: Transcript of Interview with Eleazer Strachan, Urban Veggies
Presented by: Emmanuel van der Meulen
Guest Speaker: Eleazer Strachan (Oz)
Date: 29th May 2017
Number of Speakers: 2
File Duration: 28:54
Transcriptionist: Jacqui Jonk

Links are at the end of the transcript.

Transcript Break Down:
00:08 Introduction to Radio Live Green Smart.
02:08 Introduction to Hydroponics.
03:13 Why does hydroponics work so well?
05:01 Introduction to Urban Veggies.
08:50 How did Urban Vegetables start?
13:03 Why hydroponics as opposed to other growing methods?
16:02 Where can people get such systems?
17:08 What does the future hold for Urban Veggies?
19:36 Any limitations to the systems?
20:45 What are the different systems Urban Veggies offers?
24:31 Tell us a bit more about your employment project?
27:25 Wrap Up.

00:08 Beginning of recorded material, Introduction to Radio Live Green Smart.

Emmanuel: Welcome to Radio Live Green Smart and to our discussion on hydroponics and the development of organic urban gardens using grow systems. You are more than welcome to call us on +27 that’s South Africa, 082 651 4273 or on Skype, Emmanuel.van.der.Meulen. I’ll read that to you again (NATO phonetic spelling follows) and the lines are open, you are more than welcome to phone with anything, any questions related to green, green consciousness etc. I am your host Emmanuel.

And some back ground on Radio Live Green Smart, it’s a forum to discuss green living and eco-friendly living and everything related to eco or green living. And importantly it’s a forum to discuss disrespect to the environment first hand, bring that to us and we will take it further and assist with the environmental disrespect, use the contact us on the website, please provide clear information. Top

02:08 Introduction to Hydroponics.

Now to tonight’s discussion, hydroponics. The word hydroponics comes from the Latin and means working water. Simply it’s the art of growing plants without soil. When most people think of hydroponics they think of plants grown with their roots suspended into water with no growing medium. This is just 1 type of hydroponic gardening known as nutrient film technique, there are several variations of nutrient film technique used around the world and it is a very popular method of growing hydroponically. What most people don’t realise is that there are countless methods and variations of hydroponic gardening, tonight we will explore some variations as we delve into the topic. Top

03:13 Why does hydroponics work so well?

That’s simple, if you give a plant exactly what it needs, when it needs it in the amount it needs it the plant will be as healthy as genetically possible. With hydroponics, this is an easy task, with soil it’s a lot more difficult. With hydroponics, the plants are grown in an inert growing medium and a perfectly balanced pH adjusted nutrient solution is delivered to the roots in a highly soluble form. This allows the plant to uptake its food with very little effort as opposed to soil where the roots must search out the nutrients and extract them, faster better growth and much greater yields are just some of the many reasons that hydroponics is being adapted around the world for commercial food production as well as growing a number of home gardeners. Ozzie who is the owner of Urban Veggies will give us some more information on this very interesting topic. He will tell us about different grow systems and his vision for hydroponics in an urban area setting. Welcome Ozzie to our radio Live Green Smart interview and discussion.

Ozzie: Thank you, thanks for having me.

Emmanuel: You are more than welcome; would you like to give us a small introduction of yourself and the company Urban Veggies. Top

05:01 Introduction to Urban Veggies

Ozzie: [Ah] yes sure, [um] we basically Urban Veggies, I’m Ozzie, I’m from the Free State so [uh] what happens is I moved to the city where there’s not a lot of space to grow anything. If you on the 14th floor of a metropolitan building you would still be able to grow anything you want, veggies and flowers and whatever you want [um] we just using the principal of growing it directly into the water instead of growing it into your normal soil [inaudible]. So, coming from the Free State I decided veggies are my passion so I started a company called Urban Veggies where I actually designed the systems and like you mentioned you get a nutrient film solution system and then you get a deep water culture and there’s a couple of other ones but I’ve combined those 2 specifically to produce the best quality of veggies and the quickest growth without any chemicals, just using organic chemicals to produce the veggies and that’s where Urban Veggies basically comes from and started from.

Emmanuel: Ok Ozzie, thank you, can I just [uh] ask that you maybe speak a little bit closer to the phone, you are coming through but [uh] it could be a little bit clearer.

Ozzie: [uh] yes is that better?

Emmanuel: That’s better, yes. Ok, so me being vegetarian and wanting to grow veggies at home are you saying that this would be, give me more [more] advantages of just planting it in soil is that what you saying?

Ozzie: [uh] yes, your production is a lot bigger in quantity, let’s say spinach would be taking about 6-9 months to grow up to a stage where you would be able to harvest (Emmanuel can be heard agreeing in the background) with hydroponics you would be able to get the same results in a time span of about 3 months so automatically that is [its] a lot quicker.

Emmanuel: Ok

Ozzie: And also, that would help with putting your nutrients in, which is an organic nutrient, helping your plant grow and that would actually be in a controlled environment where you see every day, where you actually sit every day and see ok your veggies are growing very well and you don’t need pesticides because there’s movement and there’s people around. And your nutrients also include [inaudible] supply it contains a garlic sub strain and from there on it also repels insects and bugs that would normally eat and harm your vegetables.

Emmanuel: I [I] see, when you say in a controlled environment are you saying that it should like be in a green house, or in what sense do you mean a controlled environment?

Ozzie: A controlled environment is where you still have your natural sun but it’s not out in the fields where you have other bushes and other plants that would actually work against attracting certain insects. So, let’s say if you are growing spring onion and lettuce together you won’t get the aphids that you would normally get on lettuce cause with spring onion the flavour and the scent would use a natural cure of getting away from all the aphids going onto your lettuce. Top

08:50 How did Urban Vegetables start?

Emmanuel: Ok, very interesting. Right, so coming back to another point, [um] how did Urban Vegetables start?

Ozzie: Well [uh] I was staying in a small space with only a little balcony and still the cost of veggies has gone up, use tomatoes, in the last couple of years you could buy a bag for R2,50 and it increased up to R6-R7 at that stage and I just decided [ok] I’ll save a bit of money and grow my own tomatoes and lettuce which is basic [basic] sandwich ingredients which would already save you quite a bit of shopping and that hassle of Oh, I’ve run out so I’m going to have to run to the store. What I had done was just walk outside get from my balcony and made myself a sandwich so that’s one of the reasons I started the whole company as well. Then I had a friend who was a plumber and he said no, let’s put a certain type of piping together and have a whole system running. So, I designed the system around 2 systems using an idea that already existed [uh] this one you can actually run on solar panels and without any hassles just plug it in, put your water in and leave it to grow.

Emmanuel:  Oh you mean the solar panel is [is uh is] connected to the water pump or where does the solar panel fit into it?

Ozzie: The solar panel actually connects to your water pump (Emmanuel says Ok) and having your veggies in water you would need oxygenation so a lot of the oxygen would come from either the plants or something that produces air or oxygenates [um] but in this case because your root is underneath the water where there is not a lot of air your solar panel would just power your pump, your water pump and aircon for you.

Emmanuel: Ok, so that means [um] even the cost, small cost of electricity is saved in this way?

Ozzie: That’s also saved yes, and for your nutrients, you don’t have to buy nutrients, I also supply just basically a kitchen scrap bucket [um] which produces a worm tea, many people know about the worm tea and that [uh] and that [that] is enough nutrients in a well-balanced area where your water flows permanently and as soon as the sun comes up then your water gets aerated and you add a bit of the nutrients and make sure your veggies are happy.

Emmanuel: Yes, I understand so just by the way [uh] seeing as we are slowly [slowly] going international with Radio Live Green Smart how do you get you product to customers at this stage?

Ozzie: At this stage, basically my product comes in a box already so what happens is you place your order [um] its either online or you can email me directly and I already have a box of products you can just give me your address and Ill post that one for you. The postage is about R150-R200 but if you order it, it comes to your door either via courier or post, you can collect it at the post office or have it delivered to your door or office or wherever.

Emmanuel: Ok, understood. So, international it won’t [it won’t] be a problem?

Ozzie: It won’t be a problem going internationally.

Emmanuel: Ok, Ozzie so far it sounds very [very] interesting, I think my wife is missing out on a very interesting topic so [uh] rest assured we will have another talk. And then just going further, we’ve more or less covered this but maybe you want to add to why hydroponics as opposed to other growing methods? Top

13:03 Why hydroponics as opposed to other growing methods?

Ozzie: Well the basic idea of hydroponics is quite [quite] nice cause it doesn’t matter where you stay or if there’s soil around or whatever you need to grow a normal plant, with your hydroponics you can basically put a system up and know exactly OK, in just 2 weeks I’ll be able to harvest from this plant and then start producing your next one already. You can basically cycle your plants so you always have food around the year, so certain seasons you grow a couple of different things so let’s say in winter lettuces and in summer you just use summer lettuces so you always have lettuce and the greens you mostly use. If you put a bigger system up there’s more variety of different veggies, the smaller systems are for something that would be a small system and you know you eat a lot of spring onions then you know you have spring onions all year or you have whatever veggies you are prefer the whole year. Anthe maintenance, there’s no maintenance really and with a normal plant you add water every second day or every second day but in this case you just plug it in and come back to harvest. You make sure your plant is still growing but there’s no physical effort. I went away for 3 months [inaudible] and when I came back the only problem was the harvesting, it was amazing.

Emmanuel: Ok, and [and] the seeds and I get that I need seeds but can I start off with small plants or do I need seeds for your system?

Ozzie: You can start off with both of them [um] I recommend for quick growing rather go to your local nursery and see what they have, they would also know what’s in season and they will stock what’s in season so you can just basically take from there and add that into your system if you taking seeds it might take a week or 2 or a little bit longer.

Emmanuel: I see, ok right, this is sounding more and more interesting. I suppose I can [I can] grow plants like that as well?

Ozzie: You can grow plants like that as well.

Emmanuel: Ok, what about fruit trees? I suppose I’m stretching it too far now?

Ozzie: [um] I managed to successfully grow a couple of fruit trees, for some or other reason [inaudible] figs very well, unfortunately after the season the fig tree dies out.

Emmanuel: Ok, so it’s not impossible?

Ozzie: It’s not impossible, I think we still have to look into that a bit more but let’s say for a mission to Mars, that’s 1 way of thinking about it. Top

16:02 Where can people get such systems?

Emmanuel: (Chuckles) Definitely, yes, for sure. So, you’ve now mentioned where [where] people can get such systems [uh] so we’d have to explore that a little bit more but you have mentioned where in principal, we will cover the contact details shortly.

Ozzie: Yes, there’s also a website available if you log onto urbanveggies.co.za and there’s a Facebook page as well and that will give you all the details also gives you a couple of nice phots and a bit of an idea of what the system looks like it’s got a very organic feel and it blends in basically a wooden look.

Emmanuel: Excellent and you said its Urban Veggies, one word.co.za.

Ozzie: .co.za

Emmanuel: And its veggies (spelt out).

Ozzie: Yes Top

17:08 What does the future hold for Urban Veggies?

Emmanuel: Ok, interesting, and what would you say the future holds for Urban Veggies? Are we going to Mars with it?

Ozzie: Um hopefully we taking a proper sample with (chuckles).

Emmanuel: OK, that sounds excellent. But from your point of view, what does the future hold?

Ozzie: [um] with everything [inaudible] with the equilibrium has been thrown out a little and this would allow you to constantly know you have fresh veggies on your balcony and in your house, we can also install growing cupboards and it just opens so many doors  [um] to be self-sustainable in a way where you can walk to your cupboard instead of having a fridge with veggies in it that’s already been cut, you still have your cupboard with veggies that you can cut from and you know tomorrow I’ll come back and they’ll still be growing and they’ll still be edible without having to worry that you’ve bought a bag of spinach and in 2 weeks’ time you have you  buy another 1 now you have a little plantation in your cupboard so in the future I think it’s going to be very [inaudible] good.

Emmanuel: It certainly sounds that way, as a cost saver as well. Cost saver, resource saver, the whole lot. Ozzie on your website urbanveggies.co.za so 2 things that I would just like to ask about; do you there describe how your system works, all the things we’ve been discussing and you have an easy purchasing system on your website?

Ozzie: I do have an EFT system and PayPal and pay links as well (Emmanuel in the background Ok) which comes directly onto me so if you order today in 2 days, 3 days depending on post you’ll have your system right by your doorstep and there’s also explanations, little video clips on showing you what to plant, and with your system you’ll get a growing tip guide which will tell you Ok, spinach is an all year plant, watercress is a summer grower and lettuce is a winter grower so you have all your details to get you sorted and start it up. Top

19:36 Any limitations to the systems?

Emmanuel: Yeah, and any limitations of what I can’t grow in your system?

Ozzie: My specific systems, unfortunately potatoes, any root veg which is a hard-underground root veg, you won’t be able to grow, but we grew carrots a lot of other things you would be able to. Onions do very well with my systems, beetroot and radish, anything that is on top of the soil but still in the soil directly.

Emmanuel: I understand yeah.

Ozzie: Limitations, unfortunately potatoes which I know are a staple in Ireland [inaudible].

Emmanuel: And I suppose I can even grow rice in it? Or am I pushing it a bit?

Ozzie: You can definitely grow rice.

Emmanuel: Ok, that’s interesting and [and] on your website or in your kit, I’m not sure what you call it – the product, do you [uh] have instructions of how I set it up and how much space I need and so on? Top

20:45 What are the different systems Urban Veggies offers?

Ozzie: I normally deal with 3 different systems. The first little system is basically a plug and place where you add your water, it’s got a little instruction that says hey ok you need to put 7.5 litres of water in there and this amount of nutrients and just add a plug and then basically let it grow so it runs off electricity. The other one is a mountable system so it comes with all the instructions of how to mount it on the wall. The third one I call a herb planter, which grows 6 herb plants and is idea for something in the kitchen or something outside of the kitchen, where the others grow 24 plants and then I also have a 12 planter which is designed for more bigger veggies or like I say spinach and a little bit more not only compared to something you would use for instance parsley and you cut out some of it and it will still grow for a couple of years afterwards. The bigger one is basically designed for plants that you cut out and reuse [reuse] the space to grow another plant in there.

Emmanuel: So [um] and your website and the package that arrives at my door step describes all of this even for a novice how to get started and so on?

Ozzie: Even for a novice if you have no clue what’s going on (Emmanuel says that’s fantastic in the background) have a look on the website and that will give you all the information we do.

Emmanuel: Ozzie I’d like to (Ozzie interrupts).

Ozzie: Yes, I am also opening a shop which would be selling complete products so you can come in and have a chat with me, I’m in Melville.

Emmanuel: Oh, so you just around the corner, you moved from the Free State?

Ozzie: I’ve moved from the Free State, I’m in Johannesburg.

Emmanuel: Oh, so we can come and visit your shop? You have opened your shop, or you in the process of opening it?

Ozzie: At the moment, I’m busy with the shop fitting so what I will be supplying is you can come in and buy a grow system, buy the nutrients and buy any extras and add ons you need and then I’ll also, I’ve got a little hydro farm so you can also buy your fresh veggies from me.

Emmanuel: I see, so it’s a all in 1 shop?

Ozzie: It’s a all in 1, I’m all about veggies.

Emmanuel: Yeah, very [very] nice just by the way, it’s got nothing to do with me but are you by any chance vegetarian?

Ozzie: [uh] no [no, no] I do eat meat.

Emmanuel: Oh ok [ok] that was just being curious. Ozzie [um] just the nutrients this is the second the though just occurred to me, these nutrients do you have to get them from you, can you get them from anywhere? Are they safe?

Ozzie: [uh] they are 100% safe [um] you get a couple of different ones, you get the organic ones which is basically made from plant materials and [inaudible] the you do get other companies that do have more chemical nutrients ones which are made from chemicals mixed with organic materials and then we also have [vino?] well some of my vegan customers they’ve asked me for not having something like a [inaudible] emulsion which you would buy from Mica or a local nursery and you would be able to use that as well but some people prefer using organic 100% organic veggies. Top

24:31 Tell us a bit more about your employment project?

Emmanuel: Yeah, it certainly makes sense. I’m curious about your, just moving on [um] I’m curious about your employment project, can you tell us a bit more about that?

Ozzie: What I’ve recently started is [uh], I’ve seen a lot of unemployed people alongside the road [inaudible] so what I’ve done is created a platform for them [um] what I’ve decided to do is hand them a couple of seeds some small seed packets, you can see the man on the Facebook profile I have and you’ll know today he is selling a certain type of seed and I donate all the seed to him and that helps him make a living and he can buy his bread for the day.

Emmanuel: [yew] that sounds very interesting, all the best with that project.

Ozzie: It’s going to be interesting.

Emmanuel: And it surely sounds win-win to Urban Veggies and also to the [to the] person you basically employ now.

Ozzie: [uh] yes, it’s basic employment and the more he sells, the more he earns. Some of the guys are standing on the street corners for weeks in and weeks out, we all know them and we give them a rand or 5 every now and then and you know next time he might not be there but mostly the ones that are always there I’ve come to know them so we’ll be able to start with the basic guys and from there on hopefully we getting to a bigger [inaudible] with that and helping my fellow man up.

Emmanuel: Yeah, that’s very interesting. Well there’s another side to it also that it might [it might] raise interest with them and they could then feed themselves with a nutritious meal.

Ozzie: That could also be a good idea.

Emmanuel: I mean certainly that will become interested in this and maybe even at home no matter where they stay they can set up 1 of your systems.

Ozzie: Yes

Emmanuel: Maybe it’s a bit farfetched, but I am sure it’s not impossible.

Ozzie: I don’t think it’s impossible. Top

27:25 Wrap Up

Emmanuel: Ok, very interesting and well done and all the best.

Ozzie: Well thank you very much and thanks for the opportunity.

Emmanuel: Ok, anything else from your side? We reaching the end of the discussion now. Anything else from your side that we missed that you would like to add?

Ozzie: No, I can’t think of anything at the moment, but if there’s any questions give me a call or email, all my details are on Urbanveggies.co.za.

Emmanuel: Ok, first class, and I certainly would like us to discuss [uh] get together on the radio and discuss something else, some other topic in depth and maybe you can give is a feedback on your employment project for a future discussion.

Ozzie: Yes 100%.

Emmanuel: So that was Ozzie from Urban Veggies. Ozzie thank you very [very] much for interesting information [um] it’s an eye opener for me and I am sure that this is something for the future.

Ozzie: Oh, definitely.

Emmanuel: Yeah, thank you again.

Ozzie: Thanks, have a good evening.

Emmanuel: Likewise.

Ozzie: I will do.

We reaching the end now, I’m your host Emmanuel and over to the music, enjoy.




End of Transcript Top

Vegan Food Fair SA Transcript

Vegan Food Fair SA Transcript

Vegan Food Fair SA

Title: Transcript of Anchor Read Advert Vegan Food Fair SA
Presented by: Emmanuel van der Meulen
Date: 8 May 2017
Number of Speakers: 1
File Duration: 05:31
Transcriptionist: Jacqui Jonk

Links are at the end of the transcript.

Transcript Breakdown:
00:01 Introduction to Radio Live Green Smart
00:55 Introduction to Veganism
02:21 Start of the advert for Vegan Food Fair SA
05:00 Wrap Up

00:01 Beginning of recorded material:


Welcome to Radio Live Green Smart. I’m Emmanuel your presenter this evening, of a short promotion on vegan food. A little bit about Radio Live Green Smart before we come to the promotion, Radio Live Green Smart is a forum to discuss green living and eco-friendly living and importantly a forum to discuss where you see disrespect for the environment first hand. Bring such disrespect to us we’ll assist to expose such environmental disrespect. Use contact us to send the details of the disrespect. Please provide comprehensive information to make it easy for us to follow up. Top

00:55 Introduction to Veganism

When looking at vegan and green, let’s look at an intuitive message with two points. The one is the average person burns around 1000 calories a day even if staying in bed, merely to power the body. It requires exponentially more resources to eat animal products. Most of what we feed to farmed animals is required to keep them alive. Much of the rest is turned into bones and other bits we don’t eat. A fraction of those crops is turned into meat, milk or eggs and so forth. Thus, we need to grow the crops required to raise the animals in order to eat the animals and their by-products, vastly more is used to eating the crops directly. In other words, by just eating the crops ourselves far less crops are required. The second point is many extra stages of polluting and energy intensive steps are required to get animal products to the table. That’s in addition to feeding the animals. Top

02:21 Start of the advert for Vegan Food Fair SA

Vegan Food Fair South Africa has a forthcoming event, and they invite you to a fun filled day out, aimed at both lifelong vegans and likeminded people. The event is on the 21st May from 09h00 in the morning til 16h00 in the afternoon. They say, join us on the 21st from 9 o clock to 16h00 at Klitsgras, drumming circle, Garsfontein Road, Pretoria. The event includes a variety of stores with authentic vegan goodies, live music and a surprise guest speaker. There are games for all ages with a focus on family and friends. Fur babies are [welk] welcome too, please just ensure you have leashes at the ready. This event is promoted via the #VeganFairPta (I’ll repeat that and presenter repeats information) and #immortalwortel which is (auditory spelling), those are the 2 hashtags used for promoting the event.

Furthermore, they say please contact Henry at 072 187 2986 or find us on Facebook under the name Vegan Food Fair South Africa. I’ll repeat that, they say contact Henry at 087 187, whoops I got to start again 082 187 2986 [incorrect details read out] or find us on Facebook under Vegan Food Fair South Africa – those are 4 words. Vegan Food Fair South Africa. Furthermore, Vegan Food Fair South Africa is looking for vegan promoters to spread the word and help end animal exploitation. If you want to help give a voice to the voiceless please get in touch.

That was a short promo for vegan food fair South Africa’s event on the 21st May from 09h00-16h00. Top

05:00 Wrap Up

Please note: where we interview, or run adverts like this promotion, the content is not necessarily endorsed by Radio Live Green Smart. I am your presenter, Emmanuel.

And now over to the music.




End of Transcript Top

Vegan Food Fair SA Podcast

Vegan Food Fair SA Podcast

Vegan Food Fair SA

Urban Veggies Hydroponics Podcast

Urban Veggies Hydroponics Podcast