Use the following household items:
- Lemon: is useful against most household bacteria and leaves a pleasant fragrance.
- White Vinegar: cuts through grease and gets rid of mildew and odours.
- Cornstarch: is used to clean windows and carpets.
- Borax: cleans, deodorises and disinfects.
Making Cleaning Solutions:
All-purpose cleaner: Mix a ½ cup of vinegar and 2 teaspoons of borax into 2 litres of water. Use to clean the shower, bathroom chrome fittings and windows.
Air Freshener: Having pot plants inside the house reduces odours inside the home.
Bathroom mould: Mix 1 part hydrogen peroxide (3%) with 2 parts water and spray onto the mould. Wait at least an hour before using the bathroom after spraying.
Carpet stains: Mix equal parts of white vinegar and water and spray onto the stains. Leave for a few minutes, then clean with a sponge, using warm soapy water.
Heavy Duty Carpet Cleaning: Mix a quarter cup each of salt, borax and vinegar. Rub the paste into the carpet and leave for a few hours before vacuuming.
(Source: eartheasy.com/live_nontoxic_solutions.htm)
During my mid-adult years I became interested in recycling, and after several failed attempts I gave up.
Many years later with my life-partner we successfully implemented recycling.
We took our lifestyle further when we developed an eco-friendly home.
In my mid-adult years I became vegetarian.
After a cholesterol-induced mild heart attack we changed our eating habits and stopped consuming foods and drinks which are considered to add to cholesterol. At the same time we switched to consuming zero added sugar foods and drinks. We cut our added sugar intake to less than 5%
Shortly afterward, we started practicing various types of fasting and introduced regular, though modest exercising.
Our journey culminated into providing the following services based on our life experiences and the benefits we derived:
* Healthy Eating
* Healthy Fasting
* Healthy Exercising
* Eco Friendly Living
- How Autophagy Benefits Health: Autophagy Meaning - January 20, 2020
- What is Autophagy? Does Autophagy Improve Quality of Life? - January 13, 2020
- 2 To 30 Day Water Fast, Intermittent Fast, Lose Weight - January 3, 2020
